WOD for Friday, August 14, 2015
WOD for Friday, August 14, 2015
August 14, 2017
WOD 1
15 minutes to establish a Heavy Clean and Jerk
*Heaviest Clean and Jerk with proper form
WOD 2
5 Rounds for Time of…
5 Squat Clean Thrusters (115/95/75) (95/75/45)
10 Burpee Pull Ups