WOD for Monday, August 17, 2015

WOD for Monday, August 17, 2015

  August 17, 2017

WOD 1

20 Minute EMOM of Skill Transfer Exercises using PVC pipe
Minute 1 = Snatch Push Press
Minute 2 = Overhead Squat
Minute 3 = Heaving Snatch Balance
Minute 4 = Snatch Balance without a dip
Minute 5 = Snatch Balance with a dip

WOD 2

Quickness Chipper
8 Box Jump Overs (24/18) (18/12)
6 HR Burpees over the Bar
4 Deadlifts
2 Hang Cleans
1 Push Press
2 Hang Cleans
4 Deadlifts
6 HR Burpees over the Bar
8 Box Jump Overs
(115/95/75) (95/75/55)