WOD for Wednesday, August 12, 2015

WOD for Wednesday, August 12, 2015

  August 12, 2017

WOD 1

Back Squat
1 X 10 @ 60%
1 X 10 @ 65%
1 X 8 @ 70%
1 X 8 @ 75%
1 X 6 @ 80%
1 X 6 @ 85%

WOD 2

3 Rounds
16 Bar Facing HR Burpees Over the Barbell
12 Deadlifts (225/185/135) (175/135/95)
400m Run